Bahamas Soul Food Recipes
                            
BAHAMIAN SOUL FOOD COOKBOOK ON SALE

Appetizers Recipe
Bread Recipe
Chicken Recipe Made Easy
Cooking Easy Soul Food Recipes
Cooking Turkey
Dessert Recipe
Dinner Recipe
Drink Recipe
Easy Side Dishes
Healthy Recipes
Hot cereal recipe
Lunch Recipe
Pasta Recipe
Rice Recipe
Salad Dressing
Salad Recipes
Seafood recipe
Soul Food Breakfast Recipe
Soup Recipe
Souse
Stew Recipe
Vegetarian Cooking

CARIBBEAN RECIPES

Anguilla

Antigua

Aruba

Barbuda

Barbados

Bermuda

British Virgin Islands

Cayman Islands

Cuba

Dominica

Dominican Republic

Grenada

Guadeloupe

Haiti

Jamaica

Martinique

Montserrat

Netherlands Antilles

Puerto Rico

St. Kitts & Nevis

St. Lucia

St. Vincent & the Grenadines

Trinidad & Tobago

Turks & Caicos Islands

U.S. Virgin Islands

FREE BAHAMAS CRUISE

Aruban Chicken Recipe From Aruba

Aruban Chicken Recipe

INGREDIENTS:

2 tbl Olive oil

1 med Onion, sliced

1 Fryer chicken, 3lbs cut into serving pieces

1 Smoked pork butt, (1 lb) cut into 1" cubes

1 can (8oz) tomato paste

1/4 cup Coconut, shredded

1/2 tsp Salt

Crushed red pepper to taste 4 whl cloves

1 Bay leaf

1/2 ts thyme

2 lb Sweet potatoes, pared, Cut into 1/2" slices

2 Bananas, sliced 3/4" thick

1/4 cup Green onions, sliced

METHOD / DIRECTIONS: Heat oil in a heavy Dutch oven and saute onion about 5 minutes until golden, stirring frequently. Remove From pan. Add chicken, half at a time, and brown on all sides (adding more oil if needed). Return onion to pan and add pork Stir in water, tomato sauce, coconut and salt.

Tie pepper, cloves, bay leaf and thyme into a small cheesecloth square (poultice) and add to stew. Bring to a boil, lower heat and simmer For 15 minutes, stirring occasionally. Add sweet potatoes and simmer covered For 35 to 40 minutes longer, or until sweet potatoes are tender. Taste for seasonings and correct if necessary. Add bananas and cook for an additional 5 min.

Discard cheesecloth poultice. Arrange on a serving platter and garnish with green onions and more coconut, if desired.

FREE RECIPE DOWNLOAD

See Our Shopping Guarantee
Read Our Privacy Policy
Free Caribbean Recipes
Ebook Store
Caribbean News

COOKING NEWS

ADVERTISE WITH US

MONAVIE

Dale and Thomas Popcorn

Appatizers Recipes | Bread Recipes | Breakfast Recipes | Breakfast Cereal | Chicken Recipes | Cooking Time Turkey | Dessert Recipes | Dinner Recipes

|Mixed Drink Recipes | Easy Recipe | Healthy Recipe | Lunch Recipes | Pasta Recipes | Soup Recipes | Rice Recipes

Salad Dressing Recipe | Salad Recipes | Seafood Recipes | Souse | Stew Recipes | Vegetarian Recipes

Link To US | Sitemap | Free Caribbean Recipe | Articles Directory| Acai Berry

SEO BY SeoBahamas.Com

All rights reserved. Copyright Bahamas Soul Food Recipes 2008.
eCommerce Solutions by InstanteStore.com